In this article, we will describe the 10 benefits of Hyaluronic acid supplements to the body. Firstly, we start by knowing what hyaluronic acid is and how beneficial it could be to the human body and skincare maintenance.
What is Hyaluronic Acid?
It can also be referred to as hyaluronan. It is described as a sticky substance that is naturally produced by the human body.
It can be found in the bones, connectives tissues, cartilages, hair follicles, and the skin as it helps the skin retained moisture.
It holds moisture in the skin and gives a lot of tightness and suppleness to the skin.
As a person advances, the amount of the naturally present hyaluronic acid in the skin gradually decreases.
One may notice wrinkles and fine lines, especially the most active area of the skin, such as around the mouth and the eyelids because these areas of the skin get deprived of the hyaluronic acid more.
What does Hyaluronic Acid do to the body?
The primary function is to preserve water (sugar content) to keep the body tissue well lubricated and act as skin moisture-boosting ingredients.
The most significant amount of hyaluronic is present in the skin, connective tissues, and the eyes.
The multi-tasking Hyaluronic acid nourishes skin while working to fortify each strand of hair to improve elasticity and softness.
And because healthy hair starts at the root, this multi-tasking ingredient helps to soothe the scalp for comfort and prevent the skin from itching and irritation.
Furthermore, hyaluronic acid plays a vital role in maintaining skin moisture.
As people advance in age, the amount of moisture in the skin gradually decreases then; people end up taking supplements, such as hyaluronic acid supplements, like serums, injections, oral or even creams, to maintain the skin moisture.
10 benefits of hyaluronic acid Supplement to the body
This article would explain the various benefits and functions of hyaluronic acid in the body.
1. Anti-aging Effect
Research conducted in 2016 revealed that hyaluronic acid supplement acts as an anti-aging agent. It prevents the skin from building up wrinkles.
The study reportedly states upto 40% decrease in wrinkles and upto 56% increase in skin elasticity and firmness.
However, around 50% of hyaluronic acid found in the human body is due to high exposure to UV, which may result in wrinkles formation.
2. Eliminates Eczema (dermatitis)
Hyaluronic acid supplements can be a beneficial ingredient to look for when treating Eczema, Which holds moisture against your skin without being irritating.
The past research shows that hyaluronic acid–ceramide eczema foam may help suppress or treat eczema and wrinkles symptoms.
It Speeds up Wound Healing. Hyaluronic acid also plays an essential role in wound treatments.
3. Treat’s vaginal dryness.
Most women often experience vaginal dryness at a near menopause age. In some cases, young women experience vaginal dryness due to the lack of stimulant tissue present in the body system.
Hyaluronic acid cream combines with an estrogen cream eliminates vaginal dryness.
An improvement in vaginal dryness was reported by about 49 % of women using hyaluronic acid vaginal gel and 53 % of women using estriol vaginal cream (p = 0.31).
4. Smoothen skin texture.
Hyaluronic acid supplements can reduce the roughness of the skin and thereby increasing skin elasticity.
It helps in reducing the visibility of fine lines and wrinkles, retaining moisture to the skin, creating a plumping effect.
When the skin is protected and hydrated, then increased skin cell production can take place.
5. Hydrates the skin
Many apply hyaluronic acid lotion, serum, and cream to moisturize and improve the quality of life for those With dry skin. It is a sugar molecule that occurs naturally in the skin.
It helps bind water to collagen and trapping it in the skin. It also makes the skin appear plumper, dewier, and more hydrated.
A certified dermatologist medically proves that the skin can be hydrated by taking supplements regularly.
6. It heals wounds
Hyaluronic acid supplements help wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area.
Applying it to skin wounds has been shown to reduce the size of wounds and decrease pain faster than other treatments agent.
It is a component of the extracellular spreadsheet and is known to be involved in several mechanisms of the wound treatment process.
It has been shown to improve and accelerate chronic injuries’ healing process and repair worn-out tissues.
7. Relieved joint pain
Taking hyaluronic acid supplements help with the growth and development of joint cartilage and bone by promoting new cells and tissues in the body.
It reduces inflammation and penetrating the joint deeper for a better healing result. Hyaluronic acid plays an essential role in reducing joint inflammation and pain caused by injury or tissue degeneration.
8. Alleviate bladder pain
Hyaluronic acid is one of the acceptable methods to treat bladder pain.
Some study states that oral consumption of hyaluronic acid supplements can heal the bladder ailment.
It also states that the introduction of hyaluronic acid through the catheter can also help eliminate the symptoms of painful bladder disease.
9. Acidic reflux reduction
Hyaluronic acid plays a vital role in fighting GERD (gastroesophageal reflux disease), responsible for damage to the esophagus and the heart.
Research shows that hyaluronic acid could heal the damage in the esophagus through stomach acid and promote a quicker healing process.
The best way to treat an internal part of the body is through hyaluronic acid by the oral consumption of the supplements.
10. Soothes dry eyes
Taking a hyaluronic acid supplement and applying the serum can ease symptoms of dry eyes.
Though the eyes have high concentrations of hyaluronic acid, which become effective when the eyes drop water(tears), It also treats eye dryness symptoms present around the eyes.
It helps to keep your eyes lubricated and replenishes any lost moisture. A study found that hyaluronic acid can help reduce oxidative stress in corneas affected by UV radiation.
Summary on Benefits of Hyaluronic acid supplements
Though many people may be aware of the hyaluronic acid benefit to the skin but may not be familiar with the various health treatments hence, hyaluronic acid has other tremendous functions.
It treats dryness in the vaginal, heals the wound, relieves joint pain, heals the heart, and functions as a skincare product. It can be in the form of injections, oral, serum, etc.
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