The Relationship between Vitamin C and Hair Growth

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Vitamin C and Hair Growth

FYI: Your hair is not ‘dead.’ Though the shaft is mostly made up of dead cells, your hair is still one of the body’s most vulnerable parts. Underneath the scalp resides thousands of hair follicles that keep your hair thriving. Without enough protection, these follicles may be prone to damage, causing your strands to weaken and fall out.

But don’t worry, for you can defend your hair with the help of vitamin C. Thus, many beauty products include this potent vitamin in their ingredient list. Learn more about this hair growth vitamin and its benefits on your locks.

Vitamin C, the Hair Growth Booster

Vitamin C and Hair Growth

Vitamin C (ascorbic acid) is touted as a super vitamin for your body’s repair processes.

It also serves as your immune system’s aid against illnesses. Vitamin C also helps enzymes in performing various biological functions, such as collagen production and protein metabolism.

Ascorbic acid’s boosting power is a wonder.

Thus, many studies have been conducted to uncover the relationship between vitamin C and hair growth. Want to know more? Here is a list of the benefits that you can get from vitamin C.

Benefits of Vitamin C on Hair Growth

  1. It reduces oxidative stress.

Oxidative stress is primarily caused by free radicals, causing unwanted chemical reactions in the body due to the uneven number of their electrons.

They can target cells, tissues, and even organs. Thus, to keep their electrons in check, antioxidants donate extra electrons to these molecules.

And yes, you can receive your everyday dose of antioxidants from vitamin C. You can avoid stressing your hair cells by having enough vitamin C in your body to protect them from free radical damage.


  1. It enhances iron absorption.

Your follicles are in dire need of oxygen to keep on living, which they can receive from your red blood cells. A lack of iron means that there is not enough hemoglobin to carry oxygen towards your hair follicles.

Thankfully, vitamin C can enhance your body’s ability to absorb non-heme iron, a type of iron found in plant-based sources, such as grains, nuts, and legumes.


  1. It promotes collagen production.

Collagen is an essential protein that keeps your hair’s structure intact. It is also a natural antioxidant that wards off any signs of skin and hair aging. The amino acids from the collagen also strengthen your strands and keep them flexible.


Aside from being a powerful antioxidant, collagen is also a helping hand in restoring the environment surrounding your hair follicles.

Having enough collagen in the body means preserving your hair follicles’ health. Therefore, you need to boost collagen production by supplying your body with vitamin C.


  1. It cleanses the scalp.

With the help of its antimicrobial properties, vitamin C can cleanse your hair and scalp from dandruff-causing bacteria. It also keeps your hair moisturized by removing the oil and dirt build-up on your scalp.


  1. It prevents hair loss.

Overall, vitamin C is an excellent hair growth booster. Not only does it keep your follicles well-nourished, but it also takes good care of your hair’s physical appearance. With enough ascorbic acid, your mane can ward off free radicals and bacteria that can trigger hair loss.


Enhance the Quality of Your Locks with Vitamin C.

A healthy diet is always the key to healthy hair growth. Therefore, drink a glass of OJ loaded with vitamin C. It is because oranges, as well as other citrus fruits like lemons, kiwis, and grapefruits, are excellent sources of ascorbic acid.

Tomatoes, blueberries, pineapples, and watermelons are also rich in ascorbic acid. You can also get your ample vitamin C dose in green leafy veggies such as cabbage and spinach.

If you can’t get enough of this hair nutrient, use vitamin C-enriched hair growth products, such as shampoos, conditioners, and serums. These haircare items will keep your hair in excellent condition.

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